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How to do Paleo – a Beginners Guide
After listening to me talk about Paleo and seeing the positive changes, a few of my friends have been interested enough to actually try Paleo for 30 days, a whole30 approach, to see how it works for...
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PaleoConnect
Introducing… PaleoConnect We have a great local Paleo meet-up group here in Sydney, but I know there are many, many areas in Australia and around the world without such groups. The meet-up groups are a...
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Woolworths Coconut Oil
Good news if you’re in Australia, Coconut Oil has just got a bit easier to find. Woolworths now stock a small jar of Spiral Coconut Oil in the Asian Foods section. I’ve also seen it in Harris Farm and...
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Coconut Oil Spray – What’s The Point?
Initially I was really impressed when I saw Coconut Oil Spray for the first time in Coles, my local grocery store. But on reflection, Coconut Oil spray seems to be a bit of an oxymoron, don’t you...
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Where Do You Get Your Paleo Supplies From?
Whilst the main elements of a Paleo diet are fresh, local and seasonal – such as meat and vegetables, there are a few important ingredients and supplies that aren’t so easy to find. I used to get these...
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My Aldi paleo shopping list
I have a confession… I don’t grow all of my own food or shop exclusively from farmers markets, organic butchers and fishmongers. With a long commute and long hours, I often just don’t have the time to...
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My $50 weekly paleo budget challenge
When I returned from my trip overseas, I went to my local Coles grocery store to get a few essentials to keep me going. I came out with one bag and $52 worse off. All I bought was a few veggies and...
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Is your butcher keeping a secret from you?
If your local butcher is anything like mine, they might have a big secret… Since I moved out of Sydney last year, I’ve struggled to find a good butcher. I used to have an amazing organic butcher just a...
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How far can $50 a week go – cheap veggies
I told you about my $50 weekly food budget and I thought I’d share with you how I’ve been achieving it. As I mentioned, I shop around between my local independent green grocers, Aldi and Coles...
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Paleo food shopping in Coles
Don’t judge me – sometimes I buy my paleo food from Coles, my local grocery store. I live near a great greengrocer, butcher and an Aldi – and have a twice monthly farmers market a few suburbs away –...
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